Everyone has heard of the "freshman 15" and with the new social distancing and shelter in place orders, we are all trying to avoid the "quarantine 15"! My guest (you can call him G) helps break down what we should be eating, why our bodies react to this new normalcy of life and helps give a scientific view on what we should be doing to help avoid those extra LB's during this COVID-19 pandemic. Now, go forage your fridge.
For more info on the podcast, host, and guests please find us on Instagram at @malapropsandmoxie or @tay-flo.
All episodes are recorded at the @hyggeclt coworking studio in Charlotte, NC. Thank you for listening and as always let us know what you think with a review!